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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

From the Publisher

ASIN ‏ : ‎ 1600780237
Publisher ‏ : ‎ Triumph Books
Publication date ‏ : ‎ January 1, 2008
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 9781600780233
ISBN-13 ‏ : ‎ 978-1600780233
Item Weight ‏ : ‎ 1.32 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches
Part of series ‏ : ‎ 101 Workouts
Best Sellers Rank: #661,199 in Books (See Top 100 in Books) #545 in Weight Training (Books) #1,478 in General Women's Health #1,774 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 307 ratings });